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7 Health Benefits of Watercress: Essential In Your Salad

Health Benefits of Watercress: A green salad doesn’t have to be limited to lettuce. There are many plants that we can add to our salads, and one of them is watercress. They may not be as well known as other green vegetables. Still, watercress hides a lot of properties that are very beneficial for our body: It has vitamins, it provides us with minerals, it is a great antioxidant, and if we eat them regularly, it will protect us against many diseases. Do you want to discover the benefits of watercress?

Why should I eat watercress?

Watercress is a herbaceous plant belonging to the cruciferous family, which also includes cabbage, broccoli, and Brussels sprouts.

Watercress has numerous health benefits that are not talked about much. The leaves of the watercress are small, similar in size to lettuce or dandelion, but what makes them special is their high nutritional value. Watercress is a cruciferous plant, helping to prevent cancer and other diseases while absorbing nutrients from the soil.

We started talking about watercress antioxidant power, what thanks to beta-carotenes it allows us to have smoother, softer, and cleaner skin. We offer a more youthful appearance, all without resorting to expensive creams or other cosmetic products. The antioxidants also play an important role in keeping your eyesight in good condition, so demanded because of the multitude of screens surrounding us. And like any fruit or vegetable, or even to a greater degree, watercress helps us strengthen the brain.

Health Benefits of Watercress- mongersmint
Health Benefits of Watercress || Shutterstock

The presence of minerals What iron, zinc, calcium or magnesium, and vitamins What vitamin C, K, E, B1, and B6 make it interesting food for children. If you don’t like seeing those green leaves on your plate, you can always add them to a fruit juice. It is a good way to get folic acid, much more recommended than vitamin supplements during pregnancy. Thanks to watercress, we will get the necessary amounts of folic acid naturally without resorting to artificial supplements.

Health Benefits of Watercress- mongersmint
Health Benefits of Watercress || Shutterstock

Your heart will also thank you for your regular consumption of watercress. Reduce pressure, suppresses blood clotting, and keeps us safe from diseases such as hypertension, sepsis, arteriosclerosis, or thrombi. It may surprise you, but our body makes better use of calcium from watercress than from milk, so, next to the vitamin K, is the best ally to have strong and healthy bones, preventing the appearance of diseases derived from the lack of calcium such as osteoporosis.

Health Benefits of Watercress- mongersmint
Health Benefits of Watercress || Shutterstock

Since the Roman Empire, watercress has been considered an aphrodisiac food, and now we have the explanation. On the one hand are vitamin C and vitamin B9, which help prevent fatigue and tiredness. On the other hand, zinc and iron help you perform better in bed so that they can accompany the oysters the chocolate in an aphrodisiac dinner.

Health Benefits of Watercress- mongersmint
Health Benefits of Watercress || Shutterstock

Finally, we will highlight the watercress’s fiber, perfect for fight constipation and protecting the intestinal flora, avoiding stomach problems.

Watercress Health Benefits: Health Benefits of Watercress

1- Improves immune system function

2- Treats respiratory illnesses by thinning bronchial secretions and loosening phlegm

3- Treats urinary tract and bladder infections by flushing bacteria from the body

4-Health benefits of watercress provide calcium which is necessary for metabolizing proteins and contracting muscles

5- Watercress Health Benefits: Health Benefits of Watercress – Health benefits of watercress provides magnesium, an essential mineral used in hundreds of biochemical reactions

6- Health benefits of watercress contain vitamins A, C, K, and folate

7- Health benefits of watercress are rich in iron which helps red blood cells carry oxygen throughout the body

The medicinal properties of watercress

If the benefits that watercress brings us are more than enough reason to add them to our diet, its medicinal properties will convince the most skeptical. Although not normally taken into account, the presence of magnesium, potassium, and calcium turns it into a diuretic food, which will help you end fluid retention. By improving the kidneys’ function, it prevents the appearance of kidney stones or gallstones; but watch carefully if your kidneys or gallbladder are inflamed as the effect may be the opposite.

Health Benefits of Watercress- mongersmint
Health Benefits of Watercress || Shutterstock

Together with zinc, vitamin C, or niacin, these minerals allow us to reduce excess sugar in the blood, making watercress essential in the diet of people with diabetes. Stimulates appetite to use it in anorexia, and it also gives us very few calories. That low caloric content and its diuretic power invite us to use them in diets to lose weight against obesity. We will end by saying that watercress cleanses the liver and facilitate the cure of liver problems insufficiencies.

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