Health Benefits of Watercress: A green salad doesn’t have to be limited to lettuce. There are many plants that we can add to our salads, and one of them is watercress. They may not be as well known as other green vegetables. Still, watercress hides a lot of properties that are very beneficial for our body: It has vitamins, it provides us with minerals, it is a great antioxidant, and if we eat them regularly, it will protect us against many diseases. Do you want to discover the benefits of watercress?
Why should I eat watercress?
We started talking about watercress antioxidant power, what thanks to beta-carotenes it allows us to have smoother, softer, and cleaner skin. We offer a more youthful appearance, all without resorting to expensive creams or other cosmetic products. The antioxidants also play an important role in keeping your eyesight in good condition, so demanded because of the multitude of screens surrounding us. And like any fruit or vegetable, or even to a greater degree, watercress helps us strengthen the brain.
The presence of minerals What iron, zinc, calcium or magnesium, and vitamins What vitamin C, K, E, B1, and B6 make it interesting food for children. If you don’t like seeing those green leaves on your plate, you can always add them to a fruit juice. It is a good way to get folic acid, much more recommended than vitamin supplements during pregnancy. Thanks to watercress, we will get the necessary amounts of folic acid naturally without resorting to artificial supplements.
Your heart will also thank you for your regular consumption of watercress. Reduce pressure, suppresses blood clotting, and keeps us safe from diseases such as hypertension, sepsis, arteriosclerosis, or thrombi. It may surprise you, but our body makes better use of calcium from watercress than from milk, so, next to the vitamin K, is the best ally to have strong and healthy bones, preventing the appearance of diseases derived from the lack of calcium such as osteoporosis.
Since the Roman Empire, watercress has been considered an aphrodisiac food, and now we have the explanation. On the one hand are vitamin C and vitamin B9, which help prevent fatigue and tiredness. On the other hand, zinc and iron help you perform better in bed so that they can accompany the oysters the chocolate in an aphrodisiac dinner.
Finally, we will highlight the watercress’s fiber, perfect for fight constipation and protecting the intestinal flora, avoiding stomach problems.
The medicinal properties of watercress
If the benefits that watercress brings us are more than enough reason to add them to our diet, its medicinal properties will convince the most skeptical. Although not normally taken into account, the presence of magnesium, potassium, and calcium turns it into a diuretic food, which will help you end fluid retention. By improving the kidneys’ function, it prevents the appearance of kidney stones or gallstones; but watch carefully if your kidneys or gallbladder are inflamed as the effect may be the opposite.
Together with zinc, vitamin C, or niacin, these minerals allow us to reduce excess sugar in the blood, making watercress essential in the diet of people with diabetes. Stimulates appetite to use it in anorexia, and it also gives us very few calories. That low caloric content and its diuretic power invite us to use them in diets to lose weight against obesity. We will end by saying that watercress cleanses the liver and facilitate the cure of liver problems insufficiencies.
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