If you are looking for the perfect music to pack your dreams, you can start to rest. Researchers and scholars of Sound Therapy have already solved this mystery and discovered what can be considered the Most Relaxing Song of All Time.
According to them, the song deserving of that title of “Most Relaxing Song of All Time” is not very well known, but it is extremely pleasant. “Weightless“, by the English band Marconi Union, is 8 minutes long and has a continuous rhythm of 60 BPM, a frequency considered ideal for the synchronization of the heart with brain waves.
According to the experts, the feeling of relaxation only starts after 5 minutes, the time it takes for the heart to beat according to the rhythm of the music. The drop in heart rate that it provides, in turn, leads to lower blood pressure and makes people calmer.
In addition, the gaps between the notes form perfect intervals to create a feeling of euphoria and comfort and, because it does not have any repeated melody, the music also allows the brain to shut itself off completely since the mind is no longer trying to predict what is coming next. The final element, which closes the song with another’s key and guarantees it the title of most relaxing, are the low sounds and humming sounds similar to Buddhist chants, which lead to a kind of trance makes this piece of music “Most Relaxing Song of All Time”
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