How To Improve Ear Health
Improve Ear Health: The auditory system, like sight or memory, is a sense that must be cared for both outside and inside. The ear can be affected by many reasons, such as the passage of time, infections, exposures to a constant high volume of sound, and degenerative hearing diseases, among other health problems.
Luckily, nature gives us a natural option through food, which is nothing more than including in your diet certain Ideal foods to strengthen the ear and prevent future hearing problems. Do you want to discover them? Keep reading and know the 8 perfect foods to support the health of the ears following.
What to eat to protect your hearing?
Help keep your auditory system in an optimal state with these 8 foods. In addition to caring for the inner ear, it will benefit the Health general of your body with its nutrients, vitamins, minerals, and other properties that favor the body. Don’t miss them! Therepi
1) Green leafy vegetables
Vitamin A present in the vegetables green leaf-like spinach waves chard is the one that keeps the ears healthy and in good condition, compared to those who do not consume this vitamin. If you are one of those who do not like this type of vegetable too much, you can always hide it in dishes like lasagna or accompany them mixed with vegetables and cooking them in creams or soups.
2) Files
The limes and other citrus fruits, such as Orange or lemon, are rich in Vitamin C. This vitamin, In addition to being very beneficial for colds and feverish states, also contributes greatly to naturally caring for the health of the inner ear and ultimately improve ear health.
3) Raisins
Raisins are successful for strengthen the auditory system and improve ear health, making it more resistant to infection and working properly. This is achieved thanks to its content in Zinc, all of the body’s defenses. If the raisins are not the fruit of your devotion, you can choose to consume the fresh fruit, the plum, or consume other fruits with Zinc, such as peaches.
4) Fish
It is known that fish is an excellent food for general body health since it contains in its composition many of the vitamins and nutrients that are needed in a balanced diet. In turn, fish is rich in Omega 3, which successfully helps preserve hearing, especially after 50 years, when the auditory system can begin to lose hearing.
5) Dairy
Thanks to the calcium present in the products dairy products, you can keep your ears healthy for longer. It is well known that calcium is very beneficial for the bones. Still, in addition to that, it strengthens the auditory system and protects it from possible adversities to keep it always strong. We can find calcium in dairy products such as yogurt, milk, curds, and cheese.
6) Walnuts
Walnuts are a dried fruit very beneficial to defend the ears from infectious agents and improve ear health. This does as a result of the Vitamin E present in its composition, which helps the body create more white blood cells. Nuts can be eaten as a snack, as an ingredient in salads, or even in desserts.
7) Cereals
The cereals are part of the beneficial foods for the ears since they contain Vitamin B and especially the so-called Vitamin B9. It’s about excellent food that reduces hearing loss up to 20% and improve ear health, especially from the seniors. In addition to taking them with milk for breakfast, cereals can also be taken in biscuits, mixed with yogurt, or in pasta.
8) Yeast
Finally, yeast is another of the star foods to take care of the ears. Its content in Zinc and folic acid reinforce and protect the inner ear, apart from keeping it in an optimal state. Yeast can be consumed in flakes and as a food supplement. It is customary to take it with cereals and milk or with yogurt to maximize its flavor.
Learn to take care of your ears naturally with these foods!
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