Dates Benefits: 8 reasons To Include Dates In Your Diet

Dates Benefits: Dates are nutritious, energetic, and mineral-packed fruits. They contain vitamins A, B, C, and D plus minerals like magnesium, potassium, calcium, and phosphorus. Due to its properties, it is a food suitable for vegetarians and people with anemia.

The energy offered by dates also satisfies the brain’s needs, increases mental agility, and favors concentration.

What properties do dates provide?

Dates are a fruit that acts on the brain and muscles. This allows them to make greater efforts and have the greater mental agility. Thus, dates are a great source of energy so that children can achieve greater concentration in times of exams.

Dates have properties of essential antioxidants. One of them is glutathione. East helps alleviate the damage caused by free radicals and increases the life of other antioxidant vitamins.

Another of the properties in which stands out is in the iron content. This is a perfect reason to eat them if you lack iron deficiency anemia. It also has vitamin B5, which completes treatment to overcome anemia.

However, even though it has many calories, as well it can be said that the date is rich in potassium. This helps to counteract the level of sodium present in our urine and increases urine production. This means that this fruit helps remove liquids if you suffer from withholdings. It is also recommended in cases of gout and arthritis.

The tall fiber content lowers cholesterol levels in the blood. And it contains beta-gluten, which is a fiber that adheres to cholesterol in food and prevents the body from absorbing it.

Contraindications of dates

Dates are high in sugar, so they are not recommended in following a slimming diet. Neither should they be consumed by people with diabetes or those who suffer from migraines due to their tyramine content. Something to keep in mind is that due to its high sugar level, it can cause cavities, so it is recommended to brush your teeth after eating them.

Dates Benefits, perfect food for athletes

Dates are a great source of energy for athletes. They contain a high percentage of carbohydrates in addition to sugar. They suppose very energetic sustenance to alleviate tiredness. And it is that the sugars of the date are released slowly, so its energetic effect is prolonged and also satisfies hunger.

The benefits that you will find eating dates are:

1. Prevent constipation for its high fiber content one of the essential dates benefits.
2. Dates benefits also Support heart function.
3. Dates Benefits Help to keep teeth and bones strong thanks to calcium and magnesium.
4. Date benefits are good for the eyes due to their high content of vitamin A.
5. Date benefits help fight stress thanks to pantothenic acid.
6. They satisfy hunger, so you will not have the need to snack between meals.
7. Delay aging for its antioxidant properties.
8. Date benefits Protect the brain against possible cerebrovascular accidents and improve your brain function.

What to wait to include dates in your diet? Enter them and take advantage of all their benefits by adding this amazing food to your daily diet.

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