Health and Fitness

Dates Benefits: 8 reasons To Include Dates In Your Diet

Dates Benefits That Are Essential For Health Dates Benefits: Dates are nutritious, energetic, and mineral-packed fruits. They contain vitamins A, B, C, and D plus minerals like magnesium, potassium, calcium, and phosphorus. Due to its properties, it is a food suitable for vegetarians and people with anemia. The energy offered by dates also satisfies the

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5 Saturated Fat Foods That You Should Limit In Your Diet

Saturated Fat Foods That You Should Avoid Saturated Fat Foods: Not all the fats we eat are bad. Unsaturated fats are necessary for our body to function properly. We should not fear them; we have a problem with saturated fats. This type of fat, among other things, triggers our cholesterol, facilitating the development of heart

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