foods

5 Saturated Fat Foods That You Should Limit In Your Diet

Saturated Fat Foods That You Should Avoid Saturated Fat Foods: Not all the fats we eat are bad. Unsaturated fats are necessary for our body to function properly. We should not fear them; we have a problem with saturated fats. This type of fat, among other things, triggers our cholesterol, facilitating the development of heart

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Reduce Stress: Discover The 6 Recommended Foods To Calm Yourself

Reduce Stress By Our 6 Recommended Foods Reduce Stress: On many occasions and especially at specific times, such as the entry of autumn or the first, the body may experience decaying moods. These moods can alter our behavior, causing anxiety, stress, being more nervous than normal, and depression, among other causes. These conditions directly linked

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