Red Tea Take Note Of The Side Effects (2021)

Red Tea: This is within the group of healthy teas and infusions, although it is also important to keep in mind that this type of infusions is suitable for all people. That excessive consumption can subtract those benefits that it has. It is convenient to know what side effects red tea has to know when it is correct to take it, when not, and at what time of day to take it.

Red tea is an infusion that is very popular in china. Its consumption has spread widely throughout the world, given its use as a natural remedy for many diseases. The Red tea has a complex preparation process that goes through a fermentation process with microorganisms. Depending on the fermentation time, we are dealing with one or another type of tea.

Thus, the red tea known as pu-erh has a longer fermentation process but also is a much more effective tea for weight loss. Be that as it may, the fact that it also contains caffeine means that red tea has side effects. This article collected the 5 negative health effects of red tea that you should avoid.

5 negative health effects of red tea to avoid

Like coffee or yerba mate, it contains caffeine and theobromine, and it is not recommended to drink more than 5 cups a day since we can find side effects such as nervousness, headache, vomiting, diarrhea, irritability, tremors, heartburn, dizziness, confusion, irregular heartbeat, or seizures.

Both theine and caffeine cause excitement in the central nervous system, causing blood pressure to rise. Its effects are not comparable to those of coffee, but it must be considered that excess can bring us these types of consequences. It is not suitable to mix it with drinks such as grapefruit juice or milk. Thus, grapefruit juice can increase caffeine’s effects, while milk red tea is the antioxidant red tea.

1. Constipation

One of the precautions when drinking red tea is not to drink it after eating lamb as it can cause constipation. Likewise, If you have an irritable colon, you should also avoid consuming it in excess as it can cause diarrhea and worsen the symptoms of the disease.

2. Liver irritation

Being a purifying infusion, this tea facilitates the elimination of fat, helping to purify the liver. However, if taken in a top quantity to the advised can cause the liver to get irritated.

3. Alteration of the nervous system

As we have already pointed out, this particular tea has caffeine. If consumed in some substances excess, it can cause alterations in the heart’s nervous system and palpitations. A consequence that we must bear in mind if we suffer from any disease of the nervous system.

4. Beware of hypertension

Concerning the above, red tea can also increase the heart rate and generate tachycardia, assuming increased heart pressure. If you tend to have high blood pressure or suffer from spikes, it will be better to drink red tea only once or twice a day.

5. Caution in pregnancy

During pregnancy and the lactation period, try to drink red tea only in small amounts, no more than 2 cups a day. It should be considered that an excess of caffeine can cause problems during pregnancy by causing the premature birth of the baby or that the baby is born with little weight. It can also cause irritability, sleep disturbances, and increased bowel activity in infants fed breast milk.

Be that as it may, if you want to avoid the side effects of drinking red tea, you can always opt for rooibos tea, a tea that does not have theine and has multiple properties to health.