Canned Food: The tuna, the canned sardines, fruits in syrup … many canned products are ingested daily and included in the nutritional routines. But, Are these foods really beneficial for the body?
Keep a healthy and balanced diet is necessary for good physical and mental health. For it, Consuming excess canned foods should be avoided. And it is that, although the canned products are fruits or vegetables, the properties and nutrients that fresh and natural products contain are lost when put in a can.
The main problem of consuming canned food is derived from the material of the cans. Even so, there are another series of inconveniences that make the organism remain exposed to potential health problems due to product contamination. To know why canned foods should not be misused, it will benefit the health of your body.
Canned food problems
Abusing canned products will lead to problems for the body. Know what are the problems of canned foods and limit their consumption in your diet.
Bisphenol
It is one of the main reasons why you should avoid these types of products. Bisphenol is a chemical found in aluminum and tin cans mainly.
This component is present in food increases the probability that they become toxic and dangerous to health (although it is consumed in low quantities). The health problems from taking bisphenol are related to cardiovascular diseases, diabetes, cancer, or infertility.
To avoid bisphenol consumption through canned food, you can choose to consume these in glass jars.
Bisphenol Canned Food || Shutterstock
Tin cans
When it comes to eating canned food, tin is another of its drawbacks. The tin is a harmful element for the body that can cause skin and eye irritation and neurological problems. This increases when tin cans are about to expire or when a can is opened, and it comes into contact with air.
Difference between expiration date and best before date
Reducing this problem happens by eating canned products long before their expiration, changing the container in case of opening, and not consuming them completely.
Image || Shutterstock
Aluminum leaks
Putting food in aluminum cans is because of its lightweight and low price, but it can cause problems for the body in leaks. The aluminum leaks from canned goods can lead to disease and memory problems.
Preservatives
Canned foods are packed with preservatives to guarantee their properties and be suitable for consumption over a long time.
Being products with artificial preservatives does not cause them to become harmful to healthy people. Still, they must limit their consumption in pregnant women, children, babies, the elderly, and people suffering from a chronic illness.
The quality of canned goods
Consume canned food will not provide you with the same flavor or the same benefits as fresh and natural foods. By themselves, products that come in can offer a worse experience and quality for the consumer.
Do you usually eat canned goods? Now you know a series of problems for which you should not abuse canned foods. Doing so will promote your health, improve your diet and make your body feel better.
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