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Dates Benefits That Are Essential For Health Dates Benefits: Dates are nutritious, energetic, and mineral-packed fruits. They contain vitamins A, B, C, and D plus minerals like magnesium, potassium, calcium, and phosphorus. Due to its properties, it is a food suitable for vegetarians and people with anemia. The energy offered by dates also satisfies the […]
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Want to control your Food Cravings? Control Food Cravings: One of the main pitfalls we encounter when we go on a diet is the anxiety suffered by eating some foods very appetizing but having a high caloric content. The success of a regimen of weight loss usually rests precisely on this issue, on how to control
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Saturated Fat Foods That You Should Avoid Saturated Fat Foods: Not all the fats we eat are bad. Unsaturated fats are necessary for our body to function properly. We should not fear them; we have a problem with saturated fats. This type of fat, among other things, triggers our cholesterol, facilitating the development of heart
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Brain Health Foods 8 Best Brain health foods: A diet based on a healthy and balanced diet is important to maintain good physical health in the body and brain health. When it comes to eating, you must bear in mind that the brain is a complex body machine that needs large amounts of nutrients to function
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What do you know about spicy food? Hated by many and loved by many others, this food does not usually leave anyone indifferent. Although it is delicious and typical gastronomy in many countries of the world, there are multiple arguments against and in favor of this type of diet. Is spicy food good or bad? Whether
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Best Remedies For Motion Sickness Motion Sickness: We have all experienced dizziness or nausea at some time, being an unpleasant experience due to multiple causes. It can be more or less quick and easy to recover. If you suffer from dizziness and you are not sure what it may be due to, It is a
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How To Improve Ear Health Improve Ear Health: The auditory system, like sight or memory, is a sense that must be cared for both outside and inside. The ear can be affected by many reasons, such as the passage of time, infections, exposures to a constant high volume of sound, and degenerative hearing diseases, among
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Reduce Stress By Our 6 Recommended Foods Reduce Stress: On many occasions and especially at specific times, such as the entry of autumn or the first, the body may experience decaying moods. These moods can alter our behavior, causing anxiety, stress, being more nervous than normal, and depression, among other causes. These conditions directly linked
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Reduce Histamine Reduce Histamine: If you sometimes feel cramps, itching, digestive discomfort, shortness of breath, or Headaches, it may be because your body has excess histamine by the type of diet or because our body does not eliminate it properly and in the necessary amounts. Histamine is an imidazole amine located in the brain and
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Foods That Relieve Constipation Relieve Constipation: Constipation It is one of those gastrointestinal disorders that we have all suffered at some time, even becoming chronic in some cases. It is clear that a diet rich in fiber, hydrating well, and exercising regularly helps improve these types of problems and that it is necessary to know
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